School Lunches Made Easy … and Healthy

Healthy lunch packing tips for kids Packing up lunches for the kids allows you to ensure that they eat the right kind of food instead of the ones from the typical lunch line which contains an overwhelming amount of salt and sugar. Healthy foods also let your kid’s body store nutrients allowing them to sustain the energy…

Continue Reading →

Back to School with the Kids!

Back to School and Children Vacation is over and it’s time to get the kids ready for another fun-filled and challenging school year. The greatest challenge during this moment is the children’s vulnerability to infections as they get back into the classroom and around other kids and adults, and they need time to get used to the new…

Continue Reading →

Summer in the Sun

Summer and Sun Health The tropical vibes of summer sunshine, pineapples, sand castles, and beach waves is finally happening and we couldn’t be more excited! Everyone loves summer but the fun under the heat of the sun can take its toll because too much exposure can cause dehydration, heat stroke, and even skin cancer. The…

Continue Reading →

Schedule your appointments online!

Lime and Lotus cares about your experience with us. Dr. Stephanie knows you come to transform :: heal :: awaken. She works with you to do just that. That is why Dr. Stephanie wants you to be able to get in touch with her, when you need to, easily and simply with her Online Client…

Continue Reading →

Mind Body Connection Workshop Series

Join others on a six week journey toward self-awareness and acceptance, where you will learn and practice techniques to: •           Better cope with stress and increase energy •           Focus on interactions between your mind and body •           Become more fully present with yourself •           Connect with your inner wisdom Practice meditation, breathing exercises, guided imagery,…

Continue Reading →